Small bonsai Big happy BONSAI OUTDOORPHIN
Inspiring "Outdoorphin" through bonsai and nature
The pace of life in Hong Kong is fast and modern life is full of pressure. We often want to find different ways to relax. However, there is a simple and effective way, which is to get in touch with nature and feel the power of plants. Have you ever noticed that when you’re gardening, tending to houseplants, or simply taking a walk around greenery, you get a sense of relaxation and enjoyment? This feeling is what is called "Outdoorphin".
What is "Outdoorphin"?
The concept of "Outdoorphin" is a combination of "Outdoor" and "Endorphin", which describes the physical and mental satisfaction obtained when in contact with nature outdoors. Endorphin is a chemical produced by the brain, often called the "happy hormone", which can relieve stress, improve mood, and even relieve pain. Contact with nature and bonsai, whether planting, touching, or simply viewing, can stimulate the release of endorphins. This positive emotion given by nature is what we call "Outdoorphin".
The Plant-Endorphin Connection
Studies show that connecting with plants not only boosts mood, but can also help improve mental health. When you are caring for your bonsai, your focus shifts to the plant's growth process, which can help reduce anxiety. At the same time, this interaction with plants will prompt the body to release more endorphins, making you feel relaxed and calm.
This is why many people choose to place bonsai in their homes or offices, because not only does it beautify the space, but it also allows us to naturally come into contact with these "happy hormones" in our daily lives, thereby achieving physical and mental balance and satisfaction.